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Hello, I'm Darren, and I work as a trainer at the gym. I train at Planet Fitness, and I often find that people don't quite understand what the Tabata method is. Because it's not very popular, many people are either confused or don't know anything about it. So I found a great article to help you better understand what it is https://raisetwice.com/improvement/what-is-tabata-workout/. I hope you enjoy tabata, and maybe it will become your new favorite technique
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